Karate for Beginners
Ready to transform your mind and body?
Welcome to Karate for Beginners, your essential guide to starting the journey of Karate-Do—the "Way of the Empty Hand."
This comprehensive book is your first step onto the mat, offering a deep dive into the history, philosophy, and practical techniques of this respected martial art. Whether you seek self-defense, improved fitness, or a path to discipline and personal growth, this resource is your foundation.
Inside, you will find clear, step-by-step guidance to:
Master the Basics: Learn fundamental stances (Dachi), powerful punches (Tsuki), and dynamic kicks (Keri).
Apply Power: Understand the critical concepts of Kime (focused power) and Zanshin (awareness).
Embrace the Philosophy: Explore the ethical code of the Karateka, including respect and perseverance, applying these values to all areas of your life.
Discover its Roots: Delve into the art's global journey and its unique history in Brazil.
Karate is a path of continuous evolution. Let this guide inspire you to develop the physical and mental skills that lead to self-mastery.
Start your journey today!
OSS!
Número de páginas | 66 |
Edição | 1 (2025) |
Formato | A5 (148x210) |
Acabamento | Brochura c/ orelha |
Coloração | Preto e branco |
Tipo de papel | Ahuesado 80g |
Idioma | Inglês |
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